Rebecca rouse biography

Mission-Ready: Performance Wellness for First Responders 

Garland Police Department

The law enforcement profession requires officers to perform physically and cognitively-demanding tasks around the clock.

The way you train, fuel, recover, and breathe, and how you treat your mind and body when off shift, will directly impact your job performance, career longevity and health outcomes. This course is designed to empower you to take control of your fitness and wellness so that you can be an asset to your teammates, to your family members, and to the people you serve and protect.

Topics to be covered include:

-Fitness & movement: train in a way that carries over to the demands of the job

-Why and how to train for different fitness adaptations: strength, power, speed, hypertrophy, agility, endurance

-Mobility training: how to improve joint mobility and range of motion

-Nutrition: what the heck should I eat? 

-Hydration's role in physical and cognitiv